When you look around your space right now, what do you see? If there are clothes on the floor, cluttered tabletops, and food scraps, how do you think that will make you feel?
Your surroundings play a bigger part in your mental health than you may think. If your space is messy, you may feel feelings of fatigue or depression. Your external surroundings can be seen as a visual representation of your internal world.
While it may be difficult for someone to tidy up their space if they’re feeling low, home organization can do wonders for their psyche. Read our blog post below to learn more about the correlation between mental health and cleanliness.
Clutter May Be Linked to Lack of Focus
Home organization and focus may be correlated. If objects in your environment become too overwhelming when focusing on a task, then results may suffer.
Clear out the non-essential to reduce stress while you work. A clean home will shift your focus from negative emotions like tension, confusion, and irritability to more positive ones like a sense of well-being and calmness.
Mental Health and Cleaning
What makes cleaning a positive thing for your mind? Perhaps it’s the repetitive nature that brings on a calm feeling. Decluttering a home will help you take control of your environment.
Physical Health
Focusing on home organization and tidying up is a great way to get in shape. If exercise seems too daunting of a task, then start with doing some laundry, putting the clothes away, doing the dishes, etc. Once you begin to move your body, the forward momentum will propel you to accomplish other tasks.
Mood
Things like making your bed every morning and having clean sheets may give your mood a boost too. Make sure you get a good night’s rest and put away your electronics an hour before bedtime to gain the full health benefits.
How To Develop a Healthy Relationship Between Your Home and Your Mind
If you’re suffering from depression, anxiety, or obsessive-compulsive disorder, we empathize with you. Focusing on the positives of a clean home is a great place to begin.
Start Small
Don’t try to tackle everything all at once. Break things up into smaller tasks around the house to reduce stress.
Set a Timer
Don’t feel like you have to spend hours on end tidying up. Instead, setting a timer is a great way to accomplish everything you need. You may even work faster as a result.
You could always give yourself a reward when you finish each task as an incentive.
Hire Us for Your Home Organization Needs
Does the thought of tidying your home feel too daunting? Don’t fret. Our team of professionals is here to help.
For all your home organization and decluttering needs, click here to request a quote from us. You will be amazed at the job we will do. Your home will be spick and span in no time.
